Knights,
Send me an e-mail to know that you are checking this page, also include your contact info. Come ready to run tonight, SUU will be coming to practice. You are expected to run the mountain Seven times now, if you can, come early to practice so we wont waste as much time waiting on people to run the mountain. We have to start putting in the work, I anticipate going to nationals if we put the work in, we have the talent, we just need the determination, and a few more talented players. Also, I have posted Technique, and workout links, During the days we don't have practice i.e. Monday and Friday you are expected to run at least two miles, and finish with 10 (minimum) 100 yard sprints as well as the leg, and shoulder workouts suggested. Please push yourselves your teammates are counting on You! Knights NEVER Quit!
p.s. Mouth gaurds are now required @ practice.
-Jeremy
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