Monday, Wednesday, Friday and Saturday(w/no scheduled game) are personal fitness days (for now). Very shortly I will post suggested workouts, and some that are required for those days. Tues & Thurs You will now run the mountain 5 times and 4 laps around the field before we begin practice. Punctual attendance to practice is required. We have games coming up the end of January. See you at practice.
-Jeremy
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