We will not be having practice on Wed. night. Which means you need to go running on your own, get to the gym, and bring a buddy,etc... . I received several comments on the marked improvement in fitness that we demonstrated in our last game. Without reservation I can attribute it to running the mountain. Remember seven times is the minimum, ten is expected by March. It will make you faster, stronger, more explosive in every aspect of rugby so push yourselves. Knights never quite.
p.s. Here is an interesting article on hill sprinting. http://www.islavista.net/weightlifting/high-intensity-training.html
-Jeremy
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