Daily Personal Running/Workout Schedule (Beta)

· Monday: 2 minute Push-ups, 2 Minute sit-ups, 2 mile run timed e-mail results by Tuesday (Plus, 50 P/U’s, 70 S/U’s@ your own pace, & 5 cycles Tabata squats).

· Tuesday: 2 miles, 10-40’s, 10-100’s, & 10 standing long jumps.

· Wednesday: Stair day@ stadium, 2-laps(warm-up), 3 half-speed stair run, 3 full-speed, 4 start half-speed@ half sprint to top, finish on track with 3-40’s & 4 slow lunging stairs.

· Thursday: 2 miles, 10-40’s, 10-100’s, & 10 standing long jumps, & 8 cycles Tabata
Squats

· Friday: 10 hills, 10 sprints (fence to fence), finish 2-Iron mikes (fence to fence).

· Saturday: PT Test (2 minute P/U’s, 2 Min S/U’s, & 2 Mile run timed. Plus 5-40’s, and
5-100’s

Enjoy!