As with anything in Life or Rugby, what you get out of it in the end is determined by what you put into it. There are no shortcuts, no cliff notes, and no abbreviations to success. What is required is heart, a willing mind, determination to endure, and exceed. Fitness is a major key. Something that we can do on our own to foster intensity. So strap on your running shoes and get on the road. You might find something on your way.
-Jeremy
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